Friday, 25 July 2014

Norway: My Summer Kayaking Fix.


I've quickly tried to piece this blog together before I head off to Pembrokeshire early tomorrow morning for my surfing and coasteering fix...However this summer started with plenty of kayaking and sunshine in Norway, the land of expensive beer, trolls, fjords and incredible white water...

Norway is different to your common summer paddling destination, it’s not sunny everyday, it rains a lot, you don’t get drunk in the local bar every night because if you did that you would probably need to re-mortgage your house. However it's a great place to kayak for any class 4 kayaker, there is a never ending supply of slides, drops, canyons and rapids to keep you occupied for weeks. However Norway also does often make class 4 UK paddlers run away scared and spend the whole trip worrying about what is round the next corner….

Admittedly we were extremely lucky this summer, as soon as we arrived in Norway we were greeted by bright sunshine and this was pretty consistent throughout the whole trip. It also seemed that wherever we travelled we had almost perfect river levels. For those who have travelled to Norway from the UK before, you will all have faced the most common Norway dilemma….fly, drive or ferry?


We opted for the ferry option, this reduced the total driving time to about 10hrs and the time spent on multiple ferries to about 21hrs… This still meant it took nearly 2 days to get out there. Once we finally arrived at 7am on the Friday morning we headed to the Sjoa for a few warm up runs before heading out on our road trip.

Our trusty VW loaded with bikes and boats for our road trip
That evening we drove over to the Rauma area and set up a great wild camp spot only 5 minutes walk form the Ullva slides. We woke up bright and early the next day to hike up and run the 3 slides on the river, the last one of which being a long slide which throws out a variety of lines. We then headed up to the Upper Rauma for an afternoon run. The Upper Rauma is as pool drop as they come. Great class 4 drop and rapids all of which empty into a huge pool to pick up any pieces. This was the first real test of the trip and everyone was throwing great boofs and getting nice lines. We even ran Mini Huka again because we were having far too much fun:

Attempting to pull a boof on the last Mini Huka drop.
We headed back to the wild camp spot and we were joined by the guys from the Pyranha Team van. We got to watch some GoPro footage of some crazy First D they had racked up in the day. They then helped us out with a bunch of river information, levels, take outs and all the details we needed for the rest of the trip. After a few beers the sharing of the days footage, we headed to bed ready for a bright start and the climb over Trollstigen into Valldall. Cheers to the guys in the Pyranha team van for all the information they provided!

We arrived in Valldall in early afternoon on Day 3, with the aim of ticking off a new river in the Upper Valdola. This river was great and extremely similar to the Upper Rauma, however there was a bit more rock and a bit less water then the Rauma! After a numerous amount of slides and drops we headed down to the Middle Valdola for some evening laps.  We met a couple of guys at the wild camping spot at the put on and we blasted down the run which was about 1ft higher then we had done it before. This run has got to be one of my favorites in Norway, it’s continuous grade ¾ but it’s just far too much fun and always puts a smile on my face. We ran this once more and headed to a mosquito infested camping spot for a very early night!

A GoPro screen grab from a sweet boof on the Upper Valdola.
On Day 4 we knew we had a long drive down to Voss however we were extremely excited to go and check out the Mickey Mouse run (Micklebustelva) before we headed South. Luckily the two guys from the campsite had done the river before and joined us for a morning run. It was higher then they had done it before and that certainly made the lead in to Fight Club rather interesting! Due to the first rule of fight club no scouting is allowed on this river which makes it extremely interesting....

That evening we headed down to Voss, whilst on route Lenny decided to stop for a spot of snowboating. This involved a 10 minute walk up an icy snow slope followed by an insanely steep descent into a shallow lake. After hiking up to the top Lenny managed to drop his boat which then slid all the way down into the lake only for him to hike up again. On his actual decent he managed to catch air and land on the lake rather hard, which led to a brief Voss hospital visit the next day. We pitched up at the Tvindefossen campsite which was perfect. It was a 2 minute drive to Money drop and 1 minute from the take out for the Lower Strondelva. It also had Wi-Fi and great facilities, definitely recommend to all paddlers in the Voss area.

A beautiful view on our way down to Voss. Shout out to Overboard for providing me with their latest adventure back pack.

We jumped onto the Brandset racecourse section, for our first day in Voss, this is a great little creek which is the location for the Veko Extreme Race in June. After a quick morning paddle we headed into Voss to get Lenny checked out at the local hospital, luckily brusing was his only injury!

On Day 2 in Voss, we headed up to the Lower Strondelva. Putting in at Penny Drop and running it back to the campsite. We ran this a few times, and Penny Drop very quickly became one of my favourite drops of the trip. After some lunch back at the campsite we got the cameras together and headed up the road to fall off Money Drop. This drop looks rather manky but is surprisingly clean. You just drop in on line, suck up and go deep. All good. And a great thrill when you roll up and look back up at it.

Tom Matthews dropping in on line on Money drop.

After another night in Voss we headed up to the Astre which is a great super short gorge near Lom. The river was about a foot higher then we did it the year before and Lenny and I jumped on for a test run, slightly anxious about what would be waiting in the gorge. What we found was some of the best and most continuous white water we had had for the whole trip. The river is so continuous and with virtually no eddies your arms feel like they’re about to fall off when you reach the bottom. After an evening hole dodging on the Astre, we pitched up at another wild camp ready to enjoy our last few days in Norway. (Check out the dedicated Astre section in my video at the bottom of the page).

The following morning we had a quick wake up run down the Astre, always exciting without a warm up… We then headed over to Sjoa to join the Sjoa River Festival for the last few days. We had planned on ticking Amot Canyon of the list, however upon our return to Sjoa the levels had risen massively, and without much knowledge of the Canyon and the river looking rather high we decided to give it a miss and have a blast on a High Sjoa Playrun. We then kicked back at the Kayak camp ready for our final day in Norway.

With more sunshine on the morning of our final day we headed up to the Ula slides to tick off one of the classic Norwegian runs before we headed home that evening. Once we reached the Ula slides the heavens opened and we were treated to a fantastic thunderstorm and some great slides and drops. A few interesting lines were had on the final drop! 

Landing flat and taking the hit on the final drop on the Ula slides.
We headed back to the kayak camp just in time to watch the Sweet Rumble take place on Amot Canyon before jumping in the car for the long journey home.

For anyone thinking of heading to Norway I hope the below tips help....

1. Buy all your booze and food before you go. A beer costs an arm and a leg.
2. Take spares. Things break. We had 1 set of paddles break on the first river of the trip.
3. Be prepared for rain although we were blessed with bright sunshine.
4. Campsites with Wi-Fi are amazing, although these can set you back £22 a night....
5. When you bump into other paddlers quiz them for everything they know....Slightly annoying for them but we ended up with loads of information about levels, put ons and take outs, this made our trip work out pretty smoothly.
6. Enjoy it.

Team Norway.

Check out my edit of the trip:



And another edit by Tom Matthews:



Shout out to over-board for the bags they supplied me with for our trip. For anyone interested check out their waterproof bags which are perfect for kayaking!


Also supported by the guys at wernerpaddles.com

Written by Chyavan Rees.






Thursday, 26 June 2014

Abingdon Blastathon.

Each year the local kayakers in the Oxford and Abingdon area head to Abingdon weir for the annual Blastathon...

The weir is a shallow river wide weir in Abingdon, Oxfordshire. The shallowness of the weir means aerial tricks and any normal wave or whole tricks aren't possible therefore the weir favours local paddlers who are able to pull out legendary "blast" in different varieties.

I will hopefully get hold of some pictures of the event soon, for now just enjoy the results below...



Thanks to Dave Surman for organising!

The Moriston River Race.

In May I competed in the UK's most extreme kayak race. This was the first time I had competed in an extreme race therefore my expectation wasn't too high. I was mainly there for a good time and for the chance to paddle a great river. 

We headed up to the highlands a couple of days before the race and headed out onto a low water Etive in the sun for a good laugh. We happened to bump in to a photographer in Glen Etive and he was super keen to get some shots of us running the river. All credit for the photos in this blog entry go to Geoff Reader. 

Anyhow, race day came around pretty quick and after a heavy night watching the Champions League final the night before we dragged ourselves out our tent and over to the river. My first run was awful. I managed to land top drop almost sideways and subsequently spent too much time upside down....However fortunately by the time my second run came round I had managed to smooth up this drop and clock an 11 seconds quicker time. Unfortunately I finished 58th so I was pretty dissapointed, so dissapointed in fact I have already sold my kayak and bought a new faster one! (looking for excuses....).

Enjoy the video below of a great weekend we spent in Scotland:



Here are some photos from our practice days on the Etive, credit to Geoff Reader:





Shout out to Overboard for providing some great kit for the trip up to Scotland. 
Check them out www.over-board.co.uk

The Marathon Bug....

Within the last 10 months I have caught and got rid off the Marathon running bug....

Considering before October I had only once run over ten miles I thought it would be a great idea to enter the London Marathon. Unfortunately the timing meant my training would start after I moved to London. I then spent the best part of 5 months enjoying the lovely fumes, traffic and picturesque views of city life as I trained for the marathon. Within the build up to the London Marathon I managed to clock the below PB's:

5k - 20.46
10k - 45.36
Half Marathon - 01.44.15
15 Mile - 02.12.00

The above is the furthest I got in terms of distance, I only managed to clock a maximum long run of 15 miles before race day!

After moving up to Edinburgh in early January, a loop round Arthur's Seat began to become my local training run, I thought this was great although there were no hills in the London Marathon... Anyhow, March struck pretty quick and I picked up a bunch of micro tears in my calf from over-training... I guess I caught the running bug too quickly. From here I visited the physio a fair few times, began to wear compression socks everywhere and only ran once a week. Not the best Marathon prep. Anyhow I clocked a half marathon PB 7 days before London and I felt in peak condition for race day.

Unfortunately marathon day was super hot, many runners were struggling to cope with the heat and you could tell it was taking its toll on everyone. I managed to clock a debut Marathon time of 04.02.09, not bad I thought, but I did miss out on my Sub 4hr goal.

However, far more importantly I raised £2,287.39 for Muscular Dystrophy. They're the leading UK charity dedicated to beating muscle-wasting conditions by finding treatments and cures and to improving the lives of everyone affected by them. They rely on support from events like this so they can continue with their vital work. It's a charity close to home as my younger cousin Inder whom I live with, is personally affected by Muscular Dystrophy. I was extremely proud to support this charity, and thank you to everyone who donated and offered their support.

A few of the great support team!

After 4 months of no alcohol in the build up to the Marathon I began to go out a lot more, eat much more fast food and genuinely become lazy. However the running bug was still there, and I would occasionally sneak out for a run, never more then 5 miles!

Nevertheless at the back of my head I still had a niggle, I was sure I could break the 4hr barrier in a marathon and I was desperate to beat my dad's PB of 03.58.47 (I think)...

So on June 15th after 2 months of very little running, multiple late nights and a poor showing from England the night before, I headed down to Bournemouth in search of a Sub 4hr Marathon. In my head I new I wasn't as fit as I was for London, I new my preparation had been awful but I had a renewed hunger for the Sub 4hr run and I knew that if I was in the right mental state I could break the barrier! 

I always knew my legs wouldn't last the full 26 miles, I knew I would want to quit after 5 miles however I prepared a race plan that was hopefully going to make me succeed. I decided to run way above my target pace for the first 15 miles, hopefully banking enough time so that when my legs decide to give way I could drag myself round for a sub 4hr time because I was way ahead of target....Most experienced runners will completely laugh at this plan however I was pleasantly surprised as I ran across the 24 mile mark in 3hrs 40mins.... I had 20 mins to run 2 miles. Easy. 

I gritted my teeth and gave my everything in the last 2 miles, my last mile was the quickest mile of the whole race I ran an a 8.14 mile after 25 miles of running. How?! I crossed the line and may have possibly shed a tear, luckily I had no support at this marathon so no one was able to laugh at this. But I had done it, I had broke the 4hr marathon barrier and clocked a time of 03.58.01. This was an amazing feeling.

Sub 4hr Marathon to my name. Very happy.
That's it and the marathon bug was gone, I haven't touched my running shoes since and I don't plan to anytime soon! I hope this inspires some people to try a marathon! Do it, you have nothing to lose.

Cheers,
Chyavan 





UK Steep Creeking

A few months back two friends and I headed south west in search of a new river, countless runs of the Dart and the Erme, left us in search of something new…

Lots of rain was due to fall throughout the evening so a plan was made to head to the East Okement in the early hours of the morning. By the time we were halfway down the M5, the river had dropped too much, it had gone from huge to scrape in the space of 6 hours. However the East Lyn was at a superb level, 1.84 on the rainchasers gauge which was classed as high.

With 1 member of the group having done the Lyn before, we jumped on the river very anxious and excited about what lie ahead. What we found was the best day of UK creek boating I had experienced yet. Numerous boofs, back loops and flairs saw us very quickly descend the river to Watersmeet. The high level meant the Horoak Water drops were running beautifully, we quickly took the opportunity before carrying onto the Sea. We bumped into a photographer who was around taking pictures of the Horoak Water, so we managed to get some great photos of us on the run.


We then entered the Lyn gorge section. This was somewhat different to the rest of the river, as the channel began to narrow and it steepened once more. The gorge was probably one of the best 500m of water I had ever run; big holes and numerous moves to make made it an extremely exciting section. 
Following the gorge we blasted down the last bit to Lynton which had turned into a great bouncy and super clean run. 



I highly recommend this run to anyone looking for steep creeking in the UK, it’s a true classic.
Checkout the East Lyn river guide on UKRGB: 


Check out the great paddling accessories supplied by overboard - http://www.over-board.co.uk




It has been a busy 10 months.....

Over the past 10 months I have been super busy, hence very little blog updates. I'm going to try condense the past 10 months into one or two small updates so here it goes...

I have spent 10 months working for Accenture, we're management consultants based in central London. The nature of the job has mean I have spent time working at the BBC and a major bank. This has also meant I have been travelling around the UK a fair bit, and consequentially have earned enough air miles to fund a return flight to Geneva!

Throughout my time at Accenture I have been exposed to multiple areas of work, first of all communications, media and technology and then finally I spent 6 months in financial services. The most difficult part of this job is actually explaining to my friends what I do...This has never been successful. Hopefully the image below sheds some light:



Within my first 3 months at Accenture I had the opportunity to travel to Paris with senior clients from the BBC and the management team from Accenture. However this wasn't a important meeting or a client workshop, it was actually to support the BBC in their Children in Need activities. A team of 3 people, 1 Accenture, 1 Contractor and 1 BBC cycled from the Eiffel Tower to the Tower of London in 24hrs! Unfortunately I couldn't be part of the cycling team as their was only room for 3 bikes on the back of the support car, however I traveled along with the team and supported in navigation, nutrition and general mechanical issues. The team raised over £2000 towards Children In Need and a great trip was had by all. Enjoy the short video I produced for the trip:

https://vimeo.com/79624482

Whilst at Accenture I also had the opportunity to work out of town in Edinburgh. This was a great city and we had a very social team which meant we regularly got to explore parts of the city we wouldn't usually see in the working day. Below are a select few of my favorite photos from my time there:

A few members of the team after a great Sunset by the Forth Rail Bridge.

A panorama shot from a roof top high up in Edinburgh. What a great city.
I will sorely miss everyone I got to work with at Accenture, I will be back in a few years and hope to see everyone again,
Chyavan


Monday, 12 August 2013

NORWAY.

From July 28th - August 7th I headed off to Norway with Watermark Experiences. Many rivers were paddled and many laughs were had. We paddled the Sjoa, Rauma, Ulva, Pitor, Valdola, Buvra, and the Ostri. Check out the video's and pictures:



                                                   Photo by Matt Tidy.

Check out the video :